Open Mat

Ages 16 and up

Train to win, beginner to advanced. Emphasis is placed on ground fighting but takedowns and clinch work are also covered. This training is a great way to have fun and get into unbelievable shape. Your strength, cardio and flexibility will greatly increase while learning the techniques of boxing, kickboxing, jujitsu and submission grappling.

Amateur Boxing

Ages 9 and up

This class will focus on all aspects of amateur boxing. Fitness and nutrition for beginners up to serious competitors.

Jujitsu

Ages 8 and up

Jujitsu is a martial art of close combat for defeating an armed or unarmed opponent in which one uses no weapons. Techniques include striking (kicks and punched to the body), throwing (body throws, joint-lock throw, unbalancing throws) and restraining (pinning, strabgling, grappling, wrestling). Defensive tactics include blocking, evading, off-balancing, blending and escaping. Jujitsu is a method of self defense, fitness and competition.

Karate

The Okinawan martial art referred to as "empty hand" emphasizes on self-defense, confidence building and overall physical fitness.

Zumba

The goal is simple we want you to work out, to love working out, to get hooked on working out. Zumba fuses easy-to-learn Latin dance moves into a one hour calorie burning, body energizing, awe inspiring work out to captivate your life!

Performance Kickboxing

All ages

Performance kickboxing focuses on cardiovascular conditioning, heavy bag and focus mitt work, and practical self-defense skills. Experience improved endurance, strength, flexibility, coordination, and muscle tone. This energetic, exciting workout will build lean muscle, burn fat, and help you stay in shape and improve your physical fitness! In this class you will learn real martial arts moves from professional instructors to increase your self-confidence  along with your fitness level.

For more information please call:

(740) 654 - 0969